![Jefferson Deadlift – When, Why and How to Perform this Lift - Garage Gym Ideas - Ultimate Home Gym Design Jefferson Deadlift – When, Why and How to Perform this Lift - Garage Gym Ideas - Ultimate Home Gym Design](https://garagegymbuilder.com/wp-content/uploads/2017/09/maxresdefault-2-1024x576.jpg)
Jefferson Deadlift – When, Why and How to Perform this Lift - Garage Gym Ideas - Ultimate Home Gym Design
For building your legs, the Jefferson squat is not your best option. - - - Here is why: 1. It is loading your spine while off-center and twisted. 2. It... | By N1 Training | Facebook
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