![Dumbbell Cross-body Hammer Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos – Fitness Volt Dumbbell Cross-body Hammer Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2018/04/dumbbell-cross-body-hammer-curl.jpg)
Dumbbell Cross-body Hammer Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos – Fitness Volt
![Fit 4 Lyfe™ on Twitter: "Cross-Body Dumbbell Hammer Curls are a great #workout for building your biceps❗️🏋🏻♂️🔥 •Try doing 5X15-20 (reps) •60 second rest intervals Credit: weighttrainingguide #F4L #fitfam #fitness #health #gym # Fit 4 Lyfe™ on Twitter: "Cross-Body Dumbbell Hammer Curls are a great #workout for building your biceps❗️🏋🏻♂️🔥 •Try doing 5X15-20 (reps) •60 second rest intervals Credit: weighttrainingguide #F4L #fitfam #fitness #health #gym #](https://pbs.twimg.com/media/DZHqoFyU8AYjvfH.jpg:large)
Fit 4 Lyfe™ on Twitter: "Cross-Body Dumbbell Hammer Curls are a great #workout for building your biceps❗️🏋🏻♂️🔥 •Try doing 5X15-20 (reps) •60 second rest intervals Credit: weighttrainingguide #F4L #fitfam #fitness #health #gym #
![Exercise Database (Biceps4) - Standing Alternate Dumbbell Cross Body Biceps Hammer Curls — Jase Stuart - The Better Body Coach Exercise Database (Biceps4) - Standing Alternate Dumbbell Cross Body Biceps Hammer Curls — Jase Stuart - The Better Body Coach](https://images.squarespace-cdn.com/content/v1/55e406fbe4b0b03c5e7543ae/1663139922319-MIVIFZNY8OA3GBMIALN3/Ultimate+Lifting+Library.jpeg?format=1000w)