Manish Singh - 🚨𝟰 𝗕𝗲𝘀𝘁 𝗕𝗶𝗰𝗲𝗽 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 🚨 🔽 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀👇🏻 1⃣ EZ Bar Curl ✓ 2⃣ Cross Body Hammer Curl ✓ 3⃣ Concentration Curl ✓ 4⃣ Inner Bicep Curl ✓ 8-12
STANDING ALTERNATING DUMBBELL CROSS BODY HAMMER CURL | EXERCISE DATABASE & LIBRARY | BODYBUILDING MOTIVATION - video Dailymotion
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