![165KG bench triple. Struggle with bar descent after a double pec tear back in 2019. 75kg bw 20 years old. Any tips to increase descent speed would be greatly appreciated : r/strength_training 165KG bench triple. Struggle with bar descent after a double pec tear back in 2019. 75kg bw 20 years old. Any tips to increase descent speed would be greatly appreciated : r/strength_training](https://external-preview.redd.it/q2b-dCrJOrqHTu-LNgRCn8b1e66ifQ2k6WWg90G0WPg.png?format=pjpg&auto=webp&s=f45b1bccc7dc8b1ef0448b77fe8ac264777b569a)
165KG bench triple. Struggle with bar descent after a double pec tear back in 2019. 75kg bw 20 years old. Any tips to increase descent speed would be greatly appreciated : r/strength_training
![bodyfitline Black Hammer Bench Incline Bench Press, Warranty Conditions: No Warranty, 75kg at Rs 25000 in Samastipur bodyfitline Black Hammer Bench Incline Bench Press, Warranty Conditions: No Warranty, 75kg at Rs 25000 in Samastipur](https://5.imimg.com/data5/PP/CN/DH/SELLER-87067082/hammer-bench-incline-bench-press-500x500.png)
bodyfitline Black Hammer Bench Incline Bench Press, Warranty Conditions: No Warranty, 75kg at Rs 25000 in Samastipur
![NSB Sport on Twitter: "🏋️🥇 BDFPA Powerlifting 🥇🏋️ Congratulations Tom White Y10. British Drug-Free Powerlifting Assoc. age 15 / 75kg category - World Record bench press - 105.5kg. British Record deadlift - NSB Sport on Twitter: "🏋️🥇 BDFPA Powerlifting 🥇🏋️ Congratulations Tom White Y10. British Drug-Free Powerlifting Assoc. age 15 / 75kg category - World Record bench press - 105.5kg. British Record deadlift -](https://pbs.twimg.com/media/E7ZDbooXEAg3n0E.jpg:large)
NSB Sport on Twitter: "🏋️🥇 BDFPA Powerlifting 🥇🏋️ Congratulations Tom White Y10. British Drug-Free Powerlifting Assoc. age 15 / 75kg category - World Record bench press - 105.5kg. British Record deadlift -
![Philip Brewer WORLD RECORD BENCH PRESS 500 LBS 226.8KG 165LB/75KG Class - YouTube | Bench press, World records, Gym time Philip Brewer WORLD RECORD BENCH PRESS 500 LBS 226.8KG 165LB/75KG Class - YouTube | Bench press, World records, Gym time](https://i.pinimg.com/originals/3c/99/bd/3c99bd41b51dc83f50ef9a7992c96152.jpg)
Philip Brewer WORLD RECORD BENCH PRESS 500 LBS 226.8KG 165LB/75KG Class - YouTube | Bench press, World records, Gym time
World Junior & European Open Record Bench Press with 210 kg by Sonja-Stefanie Krüger GER in 84kg class | World Junior & European Open Record Bench Press with 210 kg by Sonja-Stefanie
![Really bad angle) 14 years old 75kg bench press new pb. This last week I had the willpower and strength to go for 70, felt easy so I thought why not 72,5? Really bad angle) 14 years old 75kg bench press new pb. This last week I had the willpower and strength to go for 70, felt easy so I thought why not 72,5?](https://external-preview.redd.it/_C1gXsacPvFE576ILQJGves3o1JcGIajUmERifsQ2Qs.png?width=640&crop=smart&format=pjpg&auto=webp&s=21dcf57f4656bf38e76c84e24b079021e12c2c13)